I made this recipe while we had extended family in town for Nephi's baptism last month. It was part of the Aussie/NZ recipe swap and my teammate was Peter J from Tasmania, Australia. This is one of his creations. I really like how thick the sauce is. I used my fake pineapple in place of the real deal and you really couldn't tell.
Sweet and Sour Chicken
2 chicken breasts, diced
2 tsp olive or vegetable oil
pepper and salt
Sauce: Part 1
1 medium onion, diced
2 tsp olive or vegetable oil
1/2 cup pineapple pieces
1/4 - 1/2 cup bell peppers, finely diced
Sauce: Part 2
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup white OR cider vinegar ( I used rice vinegar)
1/4 cup pineapple juice
1/4 cup water
2 tsp cornstarch
In a small saucepan saute onion from Sauce: Part 1 in oil over medium-low heat until soft but not brown. Mix in pineapple and bell peppers and set aside. Rinse the saucepan, add Sauce: Part 2 ingredients and mix thoroughly. Bring to a gentle boil stirring constantly until sauce thickens slightly, remove from heat and stir in Sauce: Part 1 ingredients. This can be done in advance and refrigerated to allow flavors to "marry."
Season chicken with salt/pepper to taste. Cook chicken in oil over medium-high heat until cooked through. Meanwhile, gently warm up the sauce. Mix the chicken in thoroughly. Serve over hot cooked rice.
Sunday, November 14, 2010
Sweet and Sour Chicken
Posted by Candace at 5:07 PM
Labels: bell peppers, chicken, chinese, pineapple
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